Yoga is a healing modality in so many ways it effects the physical body the mind and the spirit. Practicing Yoga provides a health and well being accent to your everyday life. It is not just when your on the mat but afterwards as well you are still practicing yoga. Mindfulness and present awareness being in the moment will guide you to a place of pure stillness and peace within. . Regular practice will help you obtain more flexibility and strength and balance in your life. One of the most beautiful benefits are the connection to your breathing and outlook on life. One Love One Heart Yoga is focused on Happiness Is A Choice. We are online currently and looking to be back inside teaching classes 2021 the location TBA. So happy to announce that the 200 Hour Yoga Teacher Training will be offered again in 2021 starting in April ending in November with the last week in Treasure Beach Jamaica. Catherine Clark the owner started teaching yoga in Beeton back in 2008 had two studio locations in the small hamlet. Hundreds of students attended indoor classes then COVID 19 put a stop to the in studio classes mid March 2020. Currently offerings are all online and in studio classes will resume again when the time is right in 2021 or 2022. The studio decided to close the physical location until the virus is not a threat and will be patient in reopening inside class sessions.
Yoga is a key to a connected life of physical asana (poses) and breath work and body mind awareness. Yoga is so much more than the poses it a place to connect to your inner core and connection to the vibration of your higher self. Everyone can do yoga we focus on Yoga for everyone and every body type too. Specializing in Gentle and Therapeutic Yoga and Meditation too. We cater to all levels but mostly beginners to the mat start at the studio and anyone with limitations is welcome to practice with us. No judgements or expectations we practice within our ranges of motion and abilities and never force or feel pain. Yoga is about feeling good in our bodies minds and never letting go of that intention.
If you are looking to feel better from the inside out Yoga can guide you to that space. If anything 2020 has taught us its to get back to the basics and never think that something is forever or going to be the same. Acceptance is key and being able to process change. Facing your inner thoughts and doubts about the uncertainty we are facing with the Pandemic. Your yoga mat provides a safe place to land and process the ongoing daily challenges life presents and to celebrate and have gratitude for what we have in our lives right now. Be here NOW. When we become aware and present in the moment our lives change and its a blessing to live in this headspace.
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