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About Us
Yoga for Everyone
Enhance Your Wellness
Enhance Your Wellness
Hello Everyone
I am in transition from COVID complications and some health issues the studio was closed in May 2022 and online Yoga is no longer available. Currently I am in Jamaica .
My intention is to teach online from Jamaica in 2023. Private classes and retreat offerings when I am in Canada spring to fall will be posted in New Year.
Hello Everyone
I am in transition from COVID complications and some health issues the studio was closed in May 2022 and online Yoga is no longer available. Currently I am in Jamaica .
My intention is to teach online from Jamaica in 2023. Private classes and retreat offerings when I am in Canada spring to fall will be posted in New Year.
Yoga is a healing modality in so many ways it effects the physical body the mind and the spirit. Practicing Yoga provides a health and well being accent to your everyday life. It is not just when your on the mat but afterwards as well you are still practicing yoga. Mindfulness and present awareness being in the moment will guide you to a place of pure stillness and peace within.
If your looking to increase your strength and live a balanced life. Yoga is the answer as Yoga is a healing modality as well as physical. If you can breathe you can do Yoga.
Namaste
Cathy
One Love ❤️
Enhance Your Wellness
Enhance Your Wellness
Enhance Your Wellness
Yoga is a key to a connected life of physical asana (poses) and breath work and body mind awareness. Yoga is so much more than the poses it a place to connect to your inner core and connection to the vibration of your higher self. Everyone can do yoga we focus on Yoga for everyone and every body type too. Specializing in Gentle and Th
Yoga is a key to a connected life of physical asana (poses) and breath work and body mind awareness. Yoga is so much more than the poses it a place to connect to your inner core and connection to the vibration of your higher self. Everyone can do yoga we focus on Yoga for everyone and every body type too. Specializing in Gentle and Therapeutic Yoga and Meditation too. We cater to all levels but mostly beginners to the mat start at the studio and anyone with limitations is welcome to practice with us. No judgements or expectations we practice within our ranges of motion and abilities and never force or feel pain. Yoga is about feeling good in our bodies minds and never letting go of that intention.
Calm Your Mind
Enhance Your Wellness
Calm Your Mind
If you are looking to feel better from the inside out Yoga can guide you to that space. If anything 2020 has taught us its to get back to the basics and never think that something is forever or going to be the same. Acceptance is key and being able to process change. Facing your inner thoughts and doubts about the uncertainty we are fa
If you are looking to feel better from the inside out Yoga can guide you to that space. If anything 2020 has taught us its to get back to the basics and never think that something is forever or going to be the same. Acceptance is key and being able to process change. Facing your inner thoughts and doubts about the uncertainty we are facing with the Pandemic. Your yoga mat provides a safe place to land and process the ongoing daily challenges life presents and to celebrate and have gratitude for what we have in our lives right now. Be here NOW. When we become aware and present in the moment our lives change and its a blessing to live in this headspace.