Class Description

Beginners Yoga

This class is great for a student new to yoga or looking to come back to very basic yoga postures and works well if you have been away from the mat for some time. Basic Postures and flow with focus on the breath and alignment as well as Restorative Yoga with Hot tStones/Meditation. This class focuses on the bodies nervous system and allowing a release of stress and toxins from the body and becoming mindful of the present moment. Great for stress release & anxiety and anyone with limitations, Prenatal students love this class too as well as high energy yogis when the pause button is needed in life and you need to slow down and relax.

Yoga For Everyone

This class is suitable for beginners or students that require a more gentle approach on the Yoga mat. Breath work and relaxation are the key elements in the class providing you with a moderate physical asana practice with simple yoga sequencing

Prenatal Yoga

These classes are designed to take you from the early weeks into the final weeks of pregnancy focusing on you and your baby ....Jessica guides these classes.....sharing weekly all the information related to having your baby and keeping you toned and relaxed for the birth.

Flow Into Freedom

A class with movement and breath linked to the flow of a Vinyasa Style yoga class. Experience your body in a faster paced class offering a simply styled more challenging practice and of course modifications are available if needed. You want to feel alive and invigorated come one out Kim will take to your Freedom in this class.

Sweet Release Back & Hips Yoga

This class is an energizing class that will increase your energy and fulfill your need to move your body and connect with the breath through out each asana allowing you to immerse deeper and let go in this lively and vibrant active class that focuses on hips and back area that tend to get very tight.

Therapeutic Yoga

This class maintains the vibe that is slow and focused...following students with illness, injury, or other limitations the ability to practice yoga in a safe environment ...allowing the student to practice yoga at their own pace with lots of modifications if needed...utilizing props and meditation.

Kids Yoga /Tweens Yoga

Offering pre-registered sessions through out the fall to spring season.....Rainbow Kids Graduate Teachers filled and a great opportunity for Kids to get their Yoga on.

Yoga For Round Bodies aka Curvy Plus Size Yoga

This class is a specialized class providing a safe space to practice yoga as it may be intimadating coming to a regular class. Emphasis is on providing an opportunity for the the larger student to experience the benefits of yoga and modifications required for a larger body.

Root to Rise to Relaxation

A slow ground practice rooting and then off to a rising and awakening practice of movement and experiencing the pose for 5-10 breaths gaining strength and feeling fully aware and vibrant then off to a full restorative release in the end. Great for Yogis that are experienced in yoga and looking to get a full on practice. Beginners are welcome and modifications offered if needed.

Yoga For Everybody

A class that welcomes beginners and experienced yogis ...modifications are offered if needed. A Beginner Class that will please all levels. No experience of yoga required and if you have experience more challenging poses are offered

Restorative Yoga

If your stressed have a super busy lifestyle and need to slow down or experience anxiety or depression? Possibly you are working too much and need some down time then this class if for you. Restorative Yoga is proven to reduce your blood pressure rate and also connect you to the para sympathetic nervous system releasing you from your flight or fight mode. When you are in flight or fight upset or excited not settled or even not sleeping enough this is stressing your body out and too much stress causes your cortisol levels to sky rocket.... a restorative yoga can decrease this effect. No experience required just an open mind and allow yourself to feel what ever arises and let it flow and go with each out breath. Most people can’t believe how amazing they feel after this restful stress releasing class.

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